Homemade Low Carb Tomato Soup Recipe from Scratch
Eating a low carb diet doesn’t mean you have to give up your favorite tomato soup recipe! Here’s how to make homemade tomato soup that tastes just like the real thing. It’s delicious, easy and so good for you!
Are you looking for a delicious, low carb tomato soup recipe that’s easy to make? Look no further. This homemade tomato soup is the perfect combination of savory, creamy and flavorful. Plus, it takes just minutes to prepare, so you can enjoy a warm bowl of this comforting soup in no time.
Why We Love this Homemade Tomato Soup (and you will too!)
perfect balance of comfort and nutrition
rich and tangy tomato flavor
great way to enjoy tomatoes without breaking your low-carb diet
quick and easy to make
This delicious homemade low carb tomato soup that can be made easily within 30 minutes or less! It’s perfect for those nights where you want something quick but comforting at the same time—plus it’s good for you too!
Frequently Asked Questions
Is tomato soup a healthy soup?
Tomato soup is a healthy and delicious choice. It’s high in vitamins and minerals, and contains plenty of fiber. Plus, it’s versatile—you can enjoy it as a light meal or serve it as part of a larger meal.
Get free meal plans, recipes, and more straight to your inbox!
This homemade tomato soup is full of flavor without being too heavy on the carbs. You can make it with canned tomatoes or fresh ones, depending on what you have available.
Is tomato OK for low carb diet?
Yes! Tomatoes are a great choice for low carb diets. They are full of essential nutrients and vitamins, and they contain very few carbs.
Plus, tomatoes are versatile and can be used in a variety of recipes. This tomato soup is the perfect way to enjoy them without breaking your low carb diet.
How do you store leftover tomato soup?
Leftover tomato soup can be stored in an airtight container in the refrigerator for up to 4 days.
What is the best way to reheat homemade tomato soup?
To reheat it, just add it to a saucepan over medium heat and stir until warmed through. You can also reheat it in the microwave, stirring every 30 seconds to ensure even heating.
Can you freeze low carb tomato soup?
Yes, you can freeze low carb tomato soup! Just make sure to store it in an airtight container or freezer bag before freezing. When ready to eat, thaw overnight in the refrigerator and reheat on the stovetop or in the microwave until warmed through.
Quick Recipe Overview
Why this is the best tomato soup recipe: This tomato soup recipe is the perfect balance of comfort and nutrition. The tomatoes provide a rich, tangy flavor while the vegetables add an extra nutrient boost.
Number of servings: 6
How Long It Takes: About 35 minutes
Equipment You’ll Need: list equipment
Enjoy this delicious low carb tomato soup recipe! It’s a great way to indulge in your favorite comfort food without breaking your diet. With just a few simple ingredients and minimal preparation time, you can have a hot bowl of homemade tomato soup in no time. Perfect for a busy weeknight meal or an easy lunch! Enjoy!
Homemade Low Carb Tomato Soup Recipe from Scratch
Ingredients
- 2 yellow onions
- 4 garlic clove
- 2 tablespoons olive oil
- 2 carrots
- 3 pounds ripe tomatoes
- 3 to 4 cups vegetable stock
- 2 tablespoons tomato paste
- 10 basil leaves
- A pinch of fresh thyme
- Salt and pepper to taste
How to Make Homemade Tomato Soup
- Place olive oil in a saucepan over the stove at medium heat. Add chopped onion, garlic and carrot and cook until onion is translucent and carrot is soft.
- Add Roma tomatoes chop in quarters, tomato paste and 3 cups of vegetable stock. Simmer until tomato is soft and easily breaks apart -about 25 to 30 minutes. Vegetable stock will be heavily reduced, so once everything is cooked, add one more cup if you like a less thick soup. It could be vegetable stock or water.
- Place the vegetables in a high-speed blender, add basil leaves and thyme. Blend until smooth. Add salt and pepper to taste.
- Serve the soup warm. Garnish with fresh leaves, a drizzle of sour cream or yoghurt and a piece of low carb bread.
Tips
- You can use canned tomatoes but give some extra cooking time as canned tomatoes (2 large cans) take longer to release the tangy taste. You could accelerate the process by adding 1 tablespoon of brown sugar.
- The soup is great for meal planning. Leave some servings in the freezer and unthaw them before serving. They’ll last up to three months.
- Using ripe tomatoes will impact directly on the taste of the soup.
Homemade Tomato Soup Recipe Nutrition
Serves 6 (1 bowl)
Calories: 118 | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Fiber: 4g | Net Carbs: 3g
New to Keto? Check out the Keto Starter Guide!
The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.
- What’s a macro and why do I count them?
- How do I find the best recipes?
- What is ketosis and how do I get my body there?
- What fruits are allowed on a ketogenic diet?
- Will I get “Keto Flu” and what do I do about it?
Get the Keto Starter Guide today!
See how we made this homemade tomato soup!
Love this tomato soup recipe? Make sure you leave a 5-star rating and a review below! I can’t wait to hear how much you loved it!
Also – if you loved this easy soup recipe, be sure to check out our other amazing Keto Soups below! If you have any questions, I’m here to help!
Be sure to pin this for later and get the printable recipe below!
Homemade Low Carb Tomato Soup Recipe from Scratch
Ingredients
- 2 yellow onions
- 4 garlic clove
- 2 tablespoons olive oil
- 2 carrots
- 3 pounds ripe tomatoes
- 3 to 4 cups vegetable stock
- 2 tablespoons tomato paste
- 10 basil leaves
- A pinch of fresh thyme
- Salt and pepper to taste
Instructions
- Place olive oil in a saucepan over the stove at medium heat. Add chopped onion, garlic and carrot and cook until onion is translucent and carrot is soft.
- Add Roma tomatoes chop in quarters, tomato paste and 3 cups of vegetable stock. Simmer until tomato is soft and easily breaks apart -about 25 to 30 minutes. Vegetable stock will be heavily reduced, so once everything is cooked, add one more cup if you like a less thick soup. It could be vegetable stock or water.
- Place the vegetables in a high-speed blender, add basil leaves and thyme. Blend until smooth. Add salt and pepper to taste.
- Serve the soup warm. Garnish with fresh leaves, a drizzle of sour cream or yoghurt and a piece of low carb bread.
Notes
- You can use canned tomatoes but give some extra cooking time as canned tomatoes (2 large cans) take longer to release the tangy taste. You could accelerate the process by adding 1 tablespoon of brown sugar.
- The soup is great for meal planning. Leave some servings in the freezer and unthaw them before serving. They’ll last up to three months.
- Using ripe tomatoes will impact directly on the taste of the soup.
