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Easy Instant Pot Keto Beef and Broccoli Recipe

Looking for a low carb Mongolian/Asian inspired stir fry recipe? This Easy Instant Pot Keto Beef and Broccoli Recipe is a fast and easy dinner idea everyone in the family will enjoy!

Easy Instant Pot Keto Beef and Broccoli Recipe

Easy Instant Pot Keto Beef and Broccoli Recipe Ingredients

Easy Instant Pot Keto Beef and Broccoli Recipe Instructions

  1. Start by slicing the meat against the grain in thin slices. Dice the onion and cut the fresh broccoli. You want all of these things done before you get started.
  2. In a medium bowl, combine the coconut aminos, sukrin brown sugar, beef broth, garlic, and ginger. I hardly ever use ginger so I used the powdered ginger spice instead of the fresh. Don’t add the starch until the very end. (I accidentally added the starch before and my pressure cooker never came to pressure because there was not enough liquid to make it work. It’s okay, I’m happy to share my failures with you so that you don’t make the same mistakes I do)
  3. Add this liquid mixture to the meat strips.
  4. Add about 3 tablespoons of olive oil or peanut oil to your pressure cooker and saute the onions until they are translucent in color.
  5. Add the meat combined with the liquid marinade to the pressure cooker and set it on manual high pressure for 10 minutes. Then quick-release the pressure value.
  6. Carefully remove about a 1/3 cup of the hot juices and add 2 tablespoons of xanthan gum. Use a fork or a whisk to make sure the xanthan gum is well combined. I find it easier to combine xanthan gum in hot liquid. If you prefer, you can use warm water also. I’ve done it both ways and it hardly makes a difference. Add the mixture back into the pressure cooker and stir. You will notice the liquid begin to thicken as it sits.
  7. Place the pound of broccoli in the microwave on high for about 5 minutes with 1 cup of water. This will steam it to the perfect consistency. Works for both frozen and fresh broccoli.
  8. Drain the water from the broccoli and mix it into the beef mixture in your pressure cooker. The beef and broccoli is done and ready to serve over cauliflower rice or by itself!

Easy Instant Pot Keto Beef and Broccoli Recipe Nutrition

Serves 8

Calories 230, Total C 9.7g, Fiber 1g, Net C 8.7g, Sugars 1.1g, Fat 11g, Protein 23.3g

 

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Here is a video we made to show you how to make this Easy Instant Pot Keto Beef and Broccoli Recipe.

 

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The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

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Here are a few photos we took while making this amazing recipe.

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Don’t forget to pin this for later!

Easy Instant Pot Keto Beef and Broccoli Recipe

 

Here’s a printable version of this Easy Instant Pot Keto Beef and Broccoli Recipe:

Easy Instant Pot Keto Beef and Broccoli Recipe

Easy Instant Pot Keto Beef and Broccoli Recipe

This Easy Instant Pot Keto Beef and Broccoli Recipe is a fast and easy dinner idea everyone in the family will enjoy!
5 from 2 votes
Servings 8 servings
Calories 230

Ingredients
  

Instructions
 

  • Start by slicing the meat against the grain in thin slices. Dice the onion and cut the fresh broccoli. You want all of these things done before you get started.
  • In a medium bowl, combine the coconut aminos, sukrin brown sugar, beef broth, garlic, and ginger. I hardly ever use ginger so I used the powdered ginger spice instead of the fresh. Don't add the starch until the very end. (I accidentally added the starch before and my pressure cooker never came to pressure because there was not enough liquid to make it work. It's okay, I'm happy to share my failures with you so that you don't make the same mistakes I do)
  • Add this liquid mixture to the meat strips.
  • Add about 3 tablespoons of olive oil or peanut oil to your pressure cooker and saute the onions until they are translucent in color.
  • Add the meat combined with the liquid marinade to the pressure cooker and set it on manual high pressure for 10 minutes. Then quick-release the pressure value.
  • Carefully remove about a 1/3 cup of the hot juices and add 2 tablespoons of xanthan gum. Use a fork or a whisk to make sure the xanthan gum is well combined. I find it easier to combine xanthan gum in hot liquid. If you prefer, you can use warm water also. I've done it both ways and it hardly makes a difference. Add the mixture back into the pressure cooker and stir. You will notice the liquid begin to thicken as it sits.
  • Place the pound of broccoli in the microwave on high for about 5 minutes with 1 cup of water. This will steam it to the perfect consistency. Works for both frozen and fresh broccoli.
  • Drain the water from the broccoli and mix it into the beef mixture in your pressure cooker. The beef and broccoli is done and ready to serve over cauliflower rice or by itself!

Video

Nutrition

Serving: 1serving | Calories: 230 | Carbohydrates: 9.7g | Protein: 23.3g | Fat: 11g | Fiber: 1g | Sugar: 1.1g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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5 from 2 votes (2 ratings without comment)

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