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Easy Low Carb Shepherd’s Pie Recipe

Have you ever had Low Carb Shepherd’s Pie? If not, it’s so easy to make. It is packed with a ton of good veggies and topped with cauliflower and cheese. Of course, I also like to top it with parmesan cheese. Eating this low carb meal can help you stay on track. If you love this regular dish, but don’t love the calories and carbs that come with it, then you’re going to love my version of the Low Carb Shepherd’s Pie.

If you love shepherds pie, but don’t love the calories and carbs that come with it, then you’re going to love my version of the Low Carb Shepherd’s Pie recipe.

Special thanks to Umm Ajani, a member of our Low Carb Inspirations Facebook Group for sharing this amazing recipe with us.  It’s easy recipes just like this that help me stay on track with my own Ketogenic Diet journey and I am ever so grateful to the recipes and knowledge shared in this group daily.  If you are in need of a group to join to support you in your own journey, that’s the one you should join.  It’s the best!

These are the instructions for the Easy Low Carb Shepherd’s Pie Recipe in her own words:

My spin on shepherds pie (single serving) on this cold and dreary day. It was spiced ground beef, cheddar cheese and mashed cauliflower (store-bought). Super yummy. 

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All I did was brown the beef in butter with garlic, oregano, salt and pepper to taste. Did one later of cheese and put a thick layer of mashed cauliflower. I then microwaved it for 2 minutes to melt the cheese and broiled it for 4 minutes. Then I ate it all!

Yup!  That’s pretty darn easy.

Easy Low Carb Shepherd’s Pie Recipe Ingredients

  • Ground Beef
  • Cheddar Cheese
  • Mashed Cauliflower
  • Butter
  • Garlic
  • Oregano
  • Salt and pepper to taste

 

Easy Low Carb Shepherd’s Pie Recipe Instructions

  1. Brown the ground beef with butter in a cast iron skillet.
  2. Add garlic, oregano, salt and pepper to taste.
  3. Layer the ground beef, cheddar cheese slices and mashed cauliflower in a small casserole dish.
  4. Bake it at 350 degrees (or microwave it as she did) until all is warm.  About 20 minutes or more.
  5. Serve warm!

Easy Low Carb Shepherd’s Pie Recipe Nutrition

Serves 4

Calories 256, Total C 4.9g, Fiber 1.5g, Net C 3.4g, Sugar 1.4g, Fat 12.1g, Protein 31.2g

 

What to serve with low carb shepherd’s pie

Serving Low Carb Shepherd’s Pie can go with many different side dishes. One of my favorites include green beans. It’s easy to make many dishes with green beans. Another favorite of mine is roasted veggies. Putting a bunch of veggies on a pan and roasting them with a little bit of oil, salt, and pepper taste amazing.

Variations of low carb shepherd’s pie

A variation of Low Carb Shepherd’s Pie is easy. You can add mashed cauliflower to the mixture. You can also take radishes and put them in the Crockpot. You won’t even notice the difference between radishes and regular potatoes. They are so yummy! You can eat the radishes on the bottom of the Low Carb Shepherd’s Pie.

How to store leftovers

Once you are done eating the Shepherd’s Pie, you will need to store it in the fridge. It needs to be in an airtight container, so it doesn’t grow mold. You can also store it in the freezer. Once you have it in the freezer, it’s good for a few months.

Hopefully, these tips help you enjoy Low Carb Shepherd’s Pie. It’s one of my favorite ones to enjoy with the family. What is one of your favorite meals to enjoy with the family?

 

New to Keto? Check out the Keto Starter Guide!

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners.

  • What’s a macro and why do I count them?
  • How do I find the best recipes?
  • What is ketosis and how do I get my body there?
  • What fruits are allowed on a ketogenic diet?
  • Will I get “Keto Flu” and what do I do about it?

Get the Keto Starter Guide today!

If you love shepherds pie, but don’t love the calories and carbs that come with it, then you’re going to love my version of the Low Carb Shepherd’s Pie recipe.

If you love shepherds pie, but don’t love the calories and carbs that come with it, then you’re going to love my version of the Low Carb Shepherd’s Pie recipe.

Easy Keto Shepherd's Pie Recipe

5 from 5 votes
Servings 4 servings
Calories 256

Ingredients
  

  • Ground Beef
  • Cheddar Cheese
  • Mashed Cauliflower
  • Butter
  • Garlic
  • Oregano
  • Salt and pepper to taste

Instructions
 

  • Brown the ground beef with butter.
  • Add garlic, oregano, salt and pepper to taste.
  • Layer the ground beef, cheddar cheese slices and mashed cauliflower in a small casserole dish.
  • Bake it at 350 degrees (or microwave it as she did) until all is warm.  About 20 minutes or more.

Nutrition

Serving: 1serving | Calories: 256 | Carbohydrates: 4.9g | Protein: 31.2g | Fat: 12.1g | Fiber: 1.5g | Sugar: 1.4g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

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