Learn which foods are great for gut health and how to include them in your diet.
When it comes to gut health, there’s no doubt that nutrition plays an important role. Eating a balanced diet with plenty of fiber, probiotics and prebiotics can help promote healthy digestion and keep your digestive system running smoothly.
Your gut health is incredibly important for your overall wellbeing. If your gut isn’t healthy, it can affect your energy levels, mental clarity, weight and mood. Eating the right types of food can help you keep your gut in good shape.
Here are 10 of the best foods for gut health that you should include in your diet:
Leafy greens such as kale, spinach and Swiss chard are high in fiber, which is essential for healthy digestion.
Yogurt is a great source of probiotics, which are the “good” bacteria that help break down food and keep your gut in balance.
Bananas contain prebiotic fiber, which helps to feed the good bacteria in your gut. While bananas aren’t keto friendly, in moderation they are a great addition to any diet.
Asparagus is packed with vitamins A and C as well as minerals like zinc and magnesium. The fiber and prebiotics in asparagus can help promote healthy digestion.
Berries, particularly blueberries and raspberries, contain antioxidants that can help protect your gut lining from damage.
Garlic is a powerful prebiotic that helps to nourish the good bacteria in your gut.
Artichokes are a great source of prebiotics, which help to feed the healthy bacteria in your gut. They’re also high in fiber, which can help reduce constipation and other digestive issues.
Fermented foods such as kimchi and sauerkraut contain probiotics that promote good gut health.
Almonds are a great source of fiber, which helps keep your bowels regular.
Bone broth is full of beneficial minerals and amino acids that help support gut health.
If you are looking for ways to restore your gut health in a much faster way, the 90 Day Gut Health Protocol is just what you are looking for.
This protocol is designed to restore your gut health and get you feeling better quickly. The program includes a comprehensive guide to healing your gut, as well as all the supplements and products you need throughout the 90 days.
In addition to eating these recommended foods for optimal digestive wellness , drinking plenty of water throughout the day will also help flush out toxins from your system while aiding digestion . Taking care of your gut should be an integral part of any holistic approach to personal wellbeing!
Eating a balanced diet with plenty of these nutritious foods can help you maintain optimal gut health. Speak with your doctor or nutritionist if you have any questions about how to incorporate these foods into your diet.
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