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You can combine intermittent fasting with your low carb or keto diet. You will see many different benefits for weight loss when you combine the two.
There are a few different basic ways to do intermittent fasting and the way you choose to fast will depend on the benefits you want to achieve.
We will describe the details you need to consider and give you tips and tricks on how to fasting successfully.
You can choose to fast 4 hours before bedtime to start or you can start with a 16 and 8 fasting plan right from the start.