ORDER Keto Friendly Recipes: Easy Keto for Busy People
Too Busy for Keto? Not Anymore!
Losing weight and being healthy the keto-way has never been easier or more delicious thanks to Keto Friendly Recipes: Easy Keto for Busy People! Staying in ketosis doesn’t need to be boring, complicated or expensive when you’ve got such a great variety of flavorful recipes to enjoy, all made simply and without long lists of ingredients.
What’s inside? A total of 125 easy-to-follow (and even easier to eat) recipes, such as:
- Fluffy Keto Waffles
- Pull-Apart Pizza Bread
- Amazing Keto Lasagna
- Creamy Tuscan Chicken
- Three-Ingredient Peanut Butter Cookes
- …and many more!
125 Delicious Keto Friendly Recipes!
To help you reach your healthy lifestyle goals the keto way, we’ve included everything you need to succeed deliciously:
- Eat this Not That – charts and lists outlining what to eat – and what to avoid
- The Alternatives – a guide of special ingredients such as keto-approved sweeteners and substitute flours
- Top Tools – a list of essential kitchen gadgets and tools
- On the Road – helpful advice for traveling and dining out to keep you in ketosis
Exclusive Keto Recipe: Brussels Sprouts Casserole
MAKES 10 SERVINGS
- 1 1/2 pounds Brussels sprouts, trimmed and cut in half
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 ounces sugar-free nitrite-free bacon, cooked and crumbled
- 2 large eggs, lightly beaten
- 1 1/2 cups shredded cheddar and mozzarella mix
- 1 cup heavy cream
- 1 teaspoon minced fresh rosemary
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
PREHEAT the oven to 400°F. Line a baking sheet with parchment paper or a silicone mat.
IN a medium bowl, toss the Brussels sprouts with the olive oil, salt, and pepper. Transfer to the prepared baking sheet and bake for 20 minutes, until tender. Transfer the Brussels sprouts to a baking dish and top with the crumbled bacon.
LOWER the oven temperature to 350°F. In a bowl, mix together the eggs, cheese, cream, rosemary, onion powder, garlic powder, and paprika until combined. Pour the egg mixture over the Brussels sprouts. Bake for 20 minutes, until bubbly. To get a nicely browned top, turn the oven to broil and broil for 5 minutes, watching carefully to make sure it doesn’t burn.
NUTRITIONAL INFO (PER SERVING)
CALORIES 247, FAT 171 g, PROTEIN 15.6 g, CARBS 10 g, FIBER 31 g
BRUSSELS SPROUTS CASSEROLE is excerpted from Keto Friendly Recipes: Easy Keto for Busy People © 2019 by Jennifer Marie Garza. Photography Copyright © 2019 by Ghazalle Badiozamani, Food styling by Barrett Washburne, Prop styling by Jenna Tedesco. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.
Exclusive Keto Recipe: Jalapeño Cheese Bread
MAKES 4 SERVINGS
- 1 cup shredded part-skim low-moisture mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 2 fresh jalapeño peppers, seeded and sliced
PREHEAT the oven to 375°F. Line a baking sheet with parchment paper or a silicone mat.
COMBINE the mozzarella, Parmesan, and eggs in a bowl and mix until fully combined. Spoon the mixture onto the prepared baking sheet in 4 portions. Top each with slices of jalapeños.
BAKE for 15 to 20 minutes, until the cheese has fully melted and the bread begins to brown.
LET cool for 5 minutes and serve.
NUTRITIONAL INFO (PER SERVING)
CALORIES 156, FAT 9.5 g, PROTEIN 124 g, CARBS 5.2 g, FIBER 13 g
BRUSSELS SPROUTS CASSEROLE is excerpted from Keto Friendly Recipes: Easy Keto for Busy People © 2019 by Jennifer Marie Garza. Photography Copyright © 2019 by Ghazalle Badiozamani, Food styling by Barrett Washburne, Prop styling by Jenna Tedesco. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.
Author Jennifer Marie Garza draws from her own long struggle with her weight, trying every diet under the sun without success. Then she discovered the keto lifestyle – and lost 55 pounds! Not only did she lose the weight but she kept it off. Knowing that the only way to continue her success would be delicious food, Jennifer Marie started creating her own recipes.
Inspired by her homemade culinary hits, she starting sharing her creations and has made it her mission to help others on their journey to health.
