Keto Friendly Recipes Bake It Keto
Too Busy for Keto? Not Anymore!
Losing weight and being healthy the keto-way has never been easier or more delicious thanks to Keto Friendly Recipes: Bake It Keto! Staying in ketosis doesn’t need to be boring, complicated or expensive when you’ve got such a great variety of flavorful recipes to enjoy, all made simply and without long lists of ingredients.
What’s inside? A total of 120 easy-to-follow (and even easier to eat) recipes, such as:
- Bacon Cheese Egg Bites
- Oven-Baked Garlic Parm Ribs
- Cauli Mac and Cheese
- Blueberry Danish
- Sugar Cookie Bars
- Lemon Chia Seed Muffins
- …and many more!
120 Delicious Keto Friendly Recipes!
To help you reach your healthy lifestyle goals the keto way, we’ve included everything you need to succeed deliciously:
- About the Keto Diet – quick overview of what the keto diet is and how you can be successful on this journey
- Baking on the Keto Diet – quick information about frequently used ingredients when baking keto recipes
- Keto Baking Guide – a reference to help you choose the right ingredients if you need a substitution in a recipe. Helps you understand the ingredients and how they work when you bake with them
- Top Tools – a list of essential kitchen gadgets and tools
ORDER Keto Friendly Recipes: BAKE IT KETO
Exclusive Keto Recipe: Cauli Mac and Cheese Bake
MAKES 6 SERVINGS
- 1 large head cauliflower, cut into florets
- 1⁄2 cup heavy whipping cream
- 2 ounces cream cheese, at room temperature
- 2 tablespoons unsalted butter
- 1 teaspoon dry mustard
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup shredded sharp cheddar cheese
- 1⁄2 cup shredded Monterey Jack cheese
- 2 tablespoons chopped fresh parsley
BRING a large pot of water to a boil over high heat. Add the cauliflower and cook until tender, 5 to 7 minutes. Drain in a colander and set aside.
IN the same pot over medium heat, mix together the cream, cream cheese, butter, mustard, paprika, salt, and pepper and cook, stirring, until smooth. Add the cheddar and Monterey Jack cheese and stir until the cheese is melted and the mixture is smooth.
ADD the cauliflower and stir until completely coated in the sauce. Transfer to a large bowl, sprinkle with parsley and serve.
NUTRITIONAL INFO (PER SERVING)
CALORIES 229, FAT 18.6 g, PROTEIN 8.8 g, CARBS 9 g, FIBER 3.1 g
CAULI MAC AND CHEESE BAKE is excerpted from Keto Friendly Recipes: Bake It Keto © 2020 by Jennifer Marie Garza. Photography Copyright © 2020 by Ghazalle Badiozamani, Food styling by Barrett Washburne, Prop styling by Jenna Tedesco. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.
Exclusive Keto Recipe: Cheese-Crusted Zucchini Fries
MAKES 8 SERVINGS
- 2 large eggs
- 3⁄4 cup grated Parmesan cheese
- 1⁄2 cup pork panko or crushed pork rinds
- 1 teaspoon salt
- 1 teaspoon dried parsley
- 1⁄4 teaspoon onion powder
- 1⁄4 teaspoon black pepper
- 1⁄8 teaspoon cayenne pepper
- 3 zucchini, cut in half and then into 4 spears each
PREHEAT the oven to 425°F. Line a baking sheet with aluminum foil and spray with nonstick cooking spray.
IN a small bowl, whisk the eggs. In a medium bowl, mix together the Parmesan, pork panko, salt, parsley, onion powder, black pepper, and cayenne.
DIP the zucchini spears into the eggs and then in the Parmesan mixture and place on the baking sheet. Bake for 20 to 23 minutes, until golden brown. Serve with ranch dressing on the side for dipping.
STORE leftovers in a covered container in the refrigerator for up to 4 days. Reheat in a toaster oven or air fryer for 3 minutes.
NUTRITIONAL INFO (PER SERVING)
CALORIES 385, FAT 23 g, PROTEIN 40.7 g, CARBS 1.3 g, FIBER 0.3 g
CHEESE-CRUSTED ZUCCHINI FRIES is excerpted from Keto Friendly Recipes: Bake It Keto © 2020 by Jennifer Marie Garza. Photography Copyright © 2020 by Ghazalle Badiozamani, Food styling by Barrett Washburne, Prop styling by Jenna Tedesco. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.
ORDER Keto Friendly Recipes: Bake It Keto
Author Jennifer Marie Garza draws from her own long struggle with her weight, trying every diet under the sun without success. Then she discovered the keto lifestyle – and lost 55 pounds! Not only did she lose the weight but she kept it off. Knowing that the only way to continue her success would be delicious food, Jennifer Marie started creating her own recipes.
Inspired by her homemade culinary hits, she starting sharing her creations and has made it her mission to help others on their journey to health.
