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Loaded Keto Fried Rice Recipe
Amazing low carb dinner option!
3.90
from
10
votes
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Prep Time
5
minutes
mins
Cook Time
17
minutes
mins
Course
Dinner idea
Cuisine
Chinese
Servings
8
servings
Calories
236
Equipment
36" Black Stone Griddle Grill
Spatula
Ingredients
1x
2x
3x
2
12 oz
bags frozen cauliflower rice
1/2
pound
ground beef
1/2
lbs
ground sausage
2
tbs
olive oil
2
tbs
toasted sesame oil
1
tbs
garlic rice vinegar.
Or plain with 1 tsp minced garlic added
12
oz
bag of mixed vegetables
3
tbs
liquid Aminos
or more as you like
2 to 3
eggs
Optional Topping: Green onions
sliced
Instructions
Preheat griddle on medium heat.
Cook ground beef and ground pork till browned.
While the beef and pork is still slightly pink, push the meat mixture to one side of the griddle to allow room to make the rice portion of this dish.
The griddle is slightly tilted so the grease will flow to the back to the drip tray.
You will start cooking the rice when the meat is about half way cooked. This will allow the rice and the meat to finish cooking at the same time.
Add the frozen cauliflower rice on the hot grill and drizzle it with olive oil, toasted sesame oil, and rice vinegar.
Chop the rice and mix while flipping it with a spatula until it’s fully heated. This will only take about 5 minutes over medium heat.
Pour the frozen bag of veggies over the rice mixture and top with liquid aminos.
Mix and cook until it’s fully heated.
After it’s fully heated, make a circle in the middle of the rice mixture. This is where you will cook the eggs.
Crack two to three eggs in the middle of the rice mixture and use your spatula to scramble them.
Place a cooking cover over the rice egg mixture to steam the eggs. This will only take about two minutes.
Remove the cover and mix the meat with the rice and serve warm.
Top with green onions, if using.
Notes
Reheats nicely in the microwave and makes perfect leftovers if you are trying to save time cooking in the kitchen.
Nutrition
Serving:
1
serving
|
Calories:
236
|
Carbohydrates:
6
g
|
Protein:
13
g
|
Fat:
18
g
|
Fiber:
2
g
|
Sugar:
1
g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our
nutrition policy.
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