Keto Breakfast Maple Griddle Sandwich Recipe
This is the BEST Keto Breakfast Maple Griddle Sandwich I've ever tried!
Ingredients
- 1 - Keto 90 Second Bread French Toast Recipe
- 1 tbs Bacon Grease
- 1 tbs Coconut Flour by Bob's Red Mill
- 1 tbs Psyllium Husk Powder by Healthworks
- 1 tbs Lakanto Confectioners
- 1/2 tsp Baking Powder
- 1/8 tsp Himalayan Fine Pink Salt
- 1 Large Egg
- 2 tbs Lakanto Maple Syrup
- 2 Turkey Sausage Patties
- 1 Large Egg
- 1 oz Cheddar Cheese
Instructions
- Choose your microwave safe bowl or mug.
- Melt the bacon grease (or butter/oiuntil liquid.
- Add all dry ingredients and stir until no lumps.
- Add egg and syrup, mix until well incorporated.
- Microwave 90 seconds, remove and let cool slightly.
- Pop out the bread on a board and slice in half.
- Heat a fry pan with more grease or butter and toast the bread until browned.
- *Alternatively- this can be cooked in a mini waffle maker, in two batches*
- Cook the egg in a fry pan, or microwave in an egg dish.
- Melt the cheese over the egg.
- Assemble the sausage over top of the bread.
- Then add the egg/cheese and top with second bread.
- Enjoy!
Notes
Nutrition per serving (1 sandwich)
Calories 633, Total C 35g, Fiber 20g, SA 10g, Net C 5g, Fat 41g, Protein 30g
Calories 633, Total C 35g, Fiber 20g, SA 10g, Net C 5g, Fat 41g, Protein 30g