How to Make Keto Roux without Flour

This roux can be used to thicken anything you desire. Use bone broth, stock, soups, stews, etc..

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Calories 115

Ingredients

1 stick butter
1/3 cup 1 scoop Whey protein Isolate unflavored

Instructions

Melt the butter in a saucepan over low heat.
Once the butter has melted, add 1/3 cup (1 scoop) of unflavored Whey protein isolate.
Use a small whisk to mix it until it's completely incorporated.
Keep mixing it until it's become thick and bubbly.

Nutrition

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