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Bacon Wrapped Keto Scotch Eggs
How to Make Bacon Wrapped Keto Scotch Eggs
5
from
2
votes
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Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Course
Keto Dinner
Cuisine
American
Servings
8
eggs
Calories
271
Equipment
Bowl
baking sheet
Baking Rack
BBQ Grill
Basting Brush
Ingredients
1x
2x
3x
16
oz
Italian Breakfast Sausage
8
hard boiled eggs
1
package bacon
thin sliced
SweetBaby Rays No Sugar Added BBQ Sauce
Instructions
Prepare the hardboiled eggs. Peel the shells off of the eggs. You can purchase eggs in a package already made too. They come in sets of 4 or 8.
Remove the sausage from the tube.
Garb about 4 tbs of raw Italian sausage and press it around the hardboiled egg covering it completely.
Then take one strip of thin sliced bacon and wrap it around the egg covered in sausage. Set aside.
Complete this process with all eight eggs.
Grill cooking method:
Heat the grill.
Place the eggs on the grill and baste with sugar free bbq sauce on all sides while it's cooking.
Finish cooking the eggs on each side until they are brown and done. Sausage temperature must reach a temp of 160 to be done.
Right before they are done cooking, baste each egg with more bbq sauce.
Oven Baking Method:
Prepare the eggs and place them on a baking sheet with a rack.
After you place them on a rack baste them with bbq sauce covering all sides.
Bake them at 375 degrees for about 25 to 30 minutes or until the sausage temperature reaches 160 degrees using a thermometer to check it.
Do a final baste of bbq sauce on the eggs and cook for 5 more minutes at 400 degrees to caramelize the bbq sauce.
Notes
Makes 8 Keto Scotch Eggs
We did not include the bbq sauce in the nutrition label.
Nutrition
Serving:
1
egg
|
Calories:
271
|
Carbohydrates:
1
g
|
Protein:
14
g
|
Fat:
23
g
|
Sugar:
1
g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our
nutrition policy.
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