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Keto Friendly Chorizo Breakfast Egg Muffins
This keto friendly chorizo breakfast egg muffins are the best prep ahead breakfast idea for the keto diet. We made these with chorizo but you can get creative too!
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Servings
12
servings
Calories
98
Ingredients
1x
2x
3x
10
Jumbo eggs
or 12 large
1
tablespoon
of milk
1
teaspoon
of oregano or marjoram
½
teaspoon
of minced dried onions
salt and pepper
as desired
1
tablespoon
of freshly chopped parsley or cilantro
1
chorizo link
finely chopped
½
cup
of shredded cheddar cheese
Instructions
Preheat oven 350 degrees Fahrenheit.
In a large bowl add all ingredients, except for chorizo and cheese.
To a well-greased cupcake pan, add in an even layer of egg mixture to each cavity. Top with an even layer of chorizo and cheese.
Bake for 15-18 minutes, or until eggs are set in the center.
Nutrition
Serving:
1
serving
|
Calories:
98
|
Carbohydrates:
0.8
g
|
Protein:
7.8
g
|
Fat:
6.9
g
|
Fiber:
0.1
g
|
Sugar:
0.3
g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our
nutrition policy.
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