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Lupin Flour Waffle Recipe

Lupin Flour Waffle Recipe

This lupin flour waffle recipe is absolutely amazing and hard to believe it's low carb/ keto! Lupin Flour Keto recipes that actually taste great!
4.89 from 9 votes
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Ingredients
  

Sweet Lupin Waffle

  • 1 Tbs Lupin Flour
  • 1 Tbs Monkfruit Confectioners
  • 1 Egg
  • 1 Tbs heavy whipping cream
  • 1/4 tsp baking powder

Savory Lupin Waffle

  • 1 Tbs Lupin Flour
  • 1 tsp  Tabasco sauce my favorite is the Smoked Tabasco Sauce here
  • 1 Egg
  • 1 tsp water
  • 1/4 tsp baking powder

Instructions
 

  • Preheat the mini waffle maker.
  • In a small bowl, whip the egg.
  • Add the remaining ingredients and mix until it's well incorporated.
  • Let the mixture sit for about 2 minutes as it will start to thicken a bit.
  • Pour 1/2 the mixture into the waffle maker.   The mixture may seem very watery but don't worry, it will make the perfect waffle!
  • Cook it for exactly 2 minutes.

Notes

Note:  The reason I used monkfruit sweetener in this recipe is that the lupin can be kind of bitter.  This combination comes out perfect with no bitterness at all.
Top with optional keto sugar free syrup, butter, sugar free chocolate chips, or anything else you desire!
Lupin Flour Waffle Nutritional Information: 2 Net Carbs (8g Total Carbs), 9g Protein, 111 calories, 7g fat.
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our nutrition policy.