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Keto Spinach Artichoke Dip Recipe
Family approved and delicious appetizer to share with everyone!
5
from 1 vote
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Course
Appetizer
Cuisine
American
Servings
20
servings
Calories
80
Ingredients
1x
2x
3x
16
ounces
frozen spinach
1
tablespoon
olive oil
2
shallots
1
yellow onion
2
garlic cloves
8
ounces
cream cheese
1/2
cup
sour cream
10
ounces
artichoke hearts
one can
1
cup
mozzarella cheese
1/2
teaspoon
salt
1/2
teaspoon
ground pepper
Instructions
Chop onion, garlic cloves, and shallots into small pieces (separate the green part of the shallot, set it aside).
Sauté onion, garlic, and shallots with olive oil at medium heat, until translucent. Add the green part of the shallot and sauté for one more minute.
Place all the ingredients in an oven-safe baking dish, except mozzarella cheese. Stir until all the ingredients are well combined.
Finally, it is your choice to add mozzarella cheese on top to a gratin or combine it with the rest of the ingredients.
Bake the dip for 15 to 20 minutes at 400F or until the cheese starts to bubble and is fully melted.
Serve it immediately with some keto chips, low carb crackers or celery sticks.
Notes
*nutrition only includes dip ingredients
Tips
Use leftovers to make a creamy quiche or pasta.
You can use fresh spinach instead of frozen, add it together with the green part of the shallot and sauté one minute or two until spinach is tender.
Nutrition
Serving:
1
serving
|
Calories:
80
|
Carbohydrates:
4.4
g
|
Protein:
4
g
|
Fat:
5.6
g
|
Fiber:
1.5
g
|
Sugar:
1
g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our
nutrition policy.
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