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Keto Protein Rolls Recipe
Easy, delicious, healthy and low carb, that's what you get with these Keto Protein Rolls!
4.67
from
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votes
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Course
Keto Bread
Cuisine
American
Servings
8
rolls
Calories
205
Ingredients
1x
2x
3x
3/4
cup
almond flour
1/4
cup
coconut flour
2/3
cup
whey protein isolate
unflavored
1
teaspoon
xanthan gum
2
teaspoons
baking powder
1/2
teaspoon
salt
1/3
cup
pork panko
crushed pork rinds
1/4
cup
egg whites only
1/4
cup
avocado oil
1/4
cup
hot water
1
teaspoon
onion powder
1
teaspoon
garlic powder
Instructions
In a medium-size bowl, combine all the dry ingredients and mix until it's fully combined.
Make a hole in the dry ingredients and add the wet ingredients to the dry ingredients.
Stir well until dough has formed and all the ingredients are fully mixed together.
Divide the dough into 5 equal size balls.
Bake at 350 degrees for 10 minutes or until slightly golden.
When they are fresh out of the oven coat them with melted butter and enjoy!
Video
Notes
Important:
Roll the balls in the exact shape you want them to be when it's done because it will not change its shape while baking.
Nutrition
Serving:
1
roll
|
Calories:
205
|
Carbohydrates:
6.9
g
|
Protein:
10.3
g
|
Fat:
12.1
g
|
Fiber:
2.1
g
|
Sugar:
1.2
g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our
nutrition policy.
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