This keto friendly chorizo breakfast egg muffins are the best prep ahead breakfast idea for the keto diet. We made these with chorizo but you can get creative too!

Keto Friendly Chorizo Breakfast Egg Muffins

Print Recipe Pin Recipe


  • 10 Jumbo eggs or 12 large
  • 1 tablespoon of milk
  • 1 teaspoon of oregano or marjoram
  • ½ teaspoon of minced dried onions
  • salt and pepper as desired
  • 1 tablespoon of freshly chopped parsley or cilantro
  • 1 chorizo link finely chopped
  • ½ cup of shredded cheddar cheese


  • Preheat oven 350 degrees Fahrenheit.
  • In a large bowl add all ingredients, except for chorizo and cheese.
  • To a well-greased cupcake pan, add in an even layer of egg mixture to each cavity. Top with an even layer of chorizo and cheese.
  • Bake for 15-18 minutes, or until eggs are set in the center.
Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!