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Low Carb Brussel Sprout Casserole Recipe
Crisp and tender, rich and creamy, cheesy and delicious...one bite will have you hooked!
4.75
from
12
votes
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Servings
12
servings
Calories
215
Ingredients
1x
2x
3x
8
ounces
bacon
2 - 12
ounce
bags of brussel sprouts
cut in halves
1
cup
heavy cream
2
eggs
whipped
1
teaspoon
salt
1 1/2
teaspoons
pepper
1 1/2
cups
cheese
of your choice I used sharp cheddar and mozzarella
1
sprig rosemary
minced
1
teaspoon
onion powder
1
teaspoon
garlic powder
1
teaspoon
paprika
2
tablespoons
olive oil
Instructions
Cut the brussel sprouts in halves.
Coat them with olive oil, salt and pepper.
Bake them for 20 minutes on 400 degrees.
Add bacon crumbles to the top of them after you pull it out of the oven to cool. (I purchase real bacon crumbles from Costco).
While those are cooling...
Combine the eggs, heavy cream, shredded cheeses, rosemary, onion powder, garlic powder and paprika in a bowl and mix all those ingredients together.
Place the cooked brussel sprouts in a small casserole dish and pour the liquid ingredients over the top of it.
Bake it at 350 degrees for another 20 minutes. To get the top browned I turned the oven to broil the last 5 minutes.
Serve warm.
Video
Nutrition
Serving:
1
serving
|
Calories:
215
|
Carbohydrates:
7.1
g
|
Protein:
10.5
g
|
Fat:
16.7
g
|
Fiber:
2.6
g
|
Sugar:
2.3
g
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