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Keto Hamburger Buns Recipe
4
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Servings
6
buns
Calories
229
Ingredients
1x
2x
3x
2
cups
mozzarella cheese
shredded
1
cup
almond flour
1
teaspoon
baking powder
1
teaspoon
onion powder
1
teaspoon
salt
1
egg
Sesame seeds as bun topping
optional
Instructions
Preheat the oven to 350 degrees.
Heat cheese in the microwave for 1 1/2 minutes. Stir. If the cheese is not fully melted, add it back to the microwave for another 30 seconds.
Add the garlic powder, onion powder, salt, baking powder, and almond flour.
Add the egg.
With clean hands mix the dough by grabbing the ends and folding it inwards. Do this until all the ingredients are incorporated.
Divide the dough into six or eight equal parts depending on the size buns you want.
Shape as buns and sprinkle the top of each bun with sesame seeds, if using.
Place the sheet pan in the oven and cook it for about 15 to 20 minutes or until the buns are light golden brown.
Remove them from the oven and allow them to cook for at least 5 minutes.
Use a bread knife to slice each bun in half.
Set aside and warm on the grill just before serving.
Nutrition
Serving:
1
bun
|
Calories:
229
|
Carbohydrates:
5
g
|
Protein:
13
g
|
Fat:
18
g
|
Fiber:
2
g
|
Sugar:
1
g
|
Net Carbs:
3
g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our
nutrition policy.
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