1large sweet potato or 1/2 head cauliflower florets(see note below)
2carrots
1zucchini
1/2head broccoli
1red bell pepper
1cupcherry tomatoes
2cupsbutton white mushrooms
Instructions
Preheat the oven to 400 degrees.
Chop onion and sauté for 2-3 minutes in a heated pan.
Add chopped garlic and mushrooms sauté until onion is translucent and mushrooms are cook. Set aside.
Chop carrots, red pepper, and sweet potatoes or cauliflower into florets in bite-size pieces. Also, chop the broccoli into florets.
Bring those vegetables to boil for 10 minutes. They don’t need to be totally cooked, the cooking will finish in the oven.
For the sauce, place all the ingredients into a saucepan stirring continuously until you get a thick-cheesy sauce.
Place all the vegetables (including now the red pepper and cherry tomatoes) on a baking sheet then drizzle with the oil, season with salt and pepper.
Set the vegetables in the oven for 10-15 minutes for the red pepper to tender. Then coat the veggies with the cheesy sauce and cook until everything is fork-tender.
Notes
If you are on a low-carb diet, the sweet potatoes are good to enjoy. If you are on a strict keto diet, the cauliflower is the best option.