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Keto Breakfast Maple Griddle Sandwich Recipe
This is the BEST Keto Breakfast Maple Griddle Sandwich I've ever tried!
5
from
3
votes
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Prep Time
2
minutes
mins
Cook Time
2
minutes
mins
Course
Breakfast idea
Cuisine
American
Servings
1
sandwich
Calories
633
Ingredients
1x
2x
3x
1 - Keto 90 Second Bread French Toast Recipe
1
tbs
Bacon Grease
1
tbs
Coconut Flour by Bob's Red Mill
1
tbs
Psyllium Husk Powder by Healthworks
1
tbs
Lakanto Confectioners
1/2
tsp
Baking Powder
1/8
tsp
Himalayan Fine Pink Salt
1
Large Egg
2
tbs
Lakanto Maple Syrup
2
Turkey Sausage Patties
1
Large Egg
1
oz
Cheddar Cheese
Instructions
Choose your microwave safe bowl or mug.
Melt the bacon grease (or butter/oiuntil liquid.
Add all dry ingredients and stir until no lumps.
Add egg and syrup, mix until well incorporated.
Microwave 90 seconds, remove and let cool slightly.
Pop out the bread on a board and slice in half.
Heat a fry pan with more grease or butter and toast the bread until browned.
*Alternatively- this can be cooked in a mini waffle maker, in two batches*
Cook the egg in a fry pan, or microwave in an egg dish.
Melt the cheese over the egg.
Assemble the sausage over top of the bread.
Then add the egg/cheese and top with second bread.
Enjoy!
Notes
Nutrition per serving (1 sandwich)
Calories 633, Total C 35g, Fiber 20g, SA 10g, Net C 5g, Fat 41g, Protein 30g
Nutrition
Serving:
1
g
|
Calories:
633
|
Carbohydrates:
35
g
|
Protein:
30
g
|
Fat:
41
g
|
Fiber:
20
g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our
nutrition policy.
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