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Keto Chicken Parmesan Recipe
This Keto Chicken Paremesan Recipe can be made in a slow cooker / crockpot or in the oven! It's super easy and a perfect low carb dinner idea!
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Servings
4
servings
Calories
148
Ingredients
1x
2x
3x
Keto Chicken Parmesan Sauce:
28
ounce
can of crushed tomatoes
8
ounce
can of tomato sauce
4
ounce
can of tomato paste
1
onion
chopped
3
cloves
of garlic
minced
2
bay leaves
3-6
sprigs of thyme
4
basil leaves
chopped
1
tablespoon
of salt
1
teaspoon
of black pepper
Chicken:
3
boneless chicken breast
1
tablespoon
of Italian Seasonings
1
teaspoon
of salt
1
⁄2 teaspoon of ground black pepper
Topping:
1
cup
of shredded mozzarella cheese
Instructions
Slow Cooker Keto Parmesan Chicken Recipe Instructions:
In a large bowl, season chicken with Italian seasonings, salt, and pepper. Set to the side.
To the insert of a slow cooker, add in sauce ingredients and mix together.
Gently add in chicken breasts, cover, and cook on low for 4-5 hours or high for 3 hours.
Once the chicken is cooked, add shredded cheese over the chicken and cover and continue cooking
until cheese melts, about 10 to 15 minutes.
Serve warm and enjoy!
Oven Keto Chicken Parmesan Recipe Instructions:
Preheat the oven to 350 degrees.
In a large bowl, season chicken with Italian seasonings, salt, and pepper. Set to the side.
Add the sauce ingredients to a deep casserole dish and mix together.
Place the seasoned chicken in the deep casserole dish on top of the sauce.
Bake it for about 20 minutes at 350 degrees.
Top with cheese and bake it for another 5 minutes until the cheese has completely melted.
Serve warm and enjoy!
Notes
Serve warm and enjoy!
Nutrition
Serving:
1
serving
|
Calories:
148
|
Carbohydrates:
7.8
g
|
Protein:
24
g
|
Fat:
1.8
g
|
Fiber:
2.5
g
|
Sugar:
3.4
g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our
nutrition policy.
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