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1 Minute Low Carb Brownies in a Mug
These 1 minute low carb brownies in a mug are amazing! They are the perfect low carb dessert to quickly make for your family!
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Servings
1
serving
Calories
115
Ingredients
1x
2x
3x
1/4
cup
Suntella
1
tbs
Coconut Flour
1
egg
Instructions
Spray the microwave safe coffee mug with nonstick cooking spray.
Place all the ingredients in the mug and stir it until it’s well combined.
Place the microwave safe coffee mug in the center of the microwave for 1 minute.
Careful when you remove it from the microwave, it will be hot.
Allow it to cool for at least 5 minutes.
Serve warm and enjoy!
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Notes
Optional: Top it with a keto friendly ice cream, whipped cream or
sugar-free chocolate chips
too!
Nutrition
Serving:
1
brownie
|
Calories:
115
|
Carbohydrates:
6.7
g
|
Protein:
7.9
g
|
Fat:
6.5
g
|
Fiber:
3.4
g
|
Sugar:
1.7
g
Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read our
nutrition policy.
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#KetoFriendlyRecipes
!