BEST TOOL FOR ACCOUNTABILITY FROM BEST SELLING AUTHOR, JENNIFER MARIE
Successful Keto In 30 Days is the only guide and journal fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, and easy to use, this all-in-one journal helps get you started on your new life and master the ketogenic diet!
Only 30 Days to Discover a NEW YOU with the guide and journal!
Your clothes will start to fit looser. You will have loads of energy and the brain fog will be gone! You will feel CONFIDENT when you look in the mirror!
Let me tell you why this journal and guide tool is needed for your journey.
Journal benefits:
- Several studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off
- Keep you on track with your goals
- Allows you to self reflect
- See patterns you can improve
- Helps you create a food plan
- Accountability
- Better understand your eating habits
Keto Benefits:
- Feel good in your skin
- Have more energy
- Reduces appetite
- Reduces cravings
- Highly effective for weight loss
- Improve your emotional disposition
- Reduces inflammation
- Lowers blood sugars and insulin levels
- Improves heart health
- May protect brain function
- Potentially reduces seizures
- Improves PCOS symptoms
NEW HABITS. NEW YOU.
This guide and journal include:
- Food List and Substitutions
- Meal Plans w/ space to create your own
- Favorite Recipes
- Tracking Pages
- Weight Loss Tracker
- Hydration Tracking
- Movement Tracking
- Nourishment Tracking
- Mood Tracking
- Intermittent Fasting Tracking
- Sleep Tracking
- Gratitude Tracking
- Blood Glucose/Ketone Tracking
- Inspirational Journaling
This is a beautiful hardback and spiral-bound 6×9 journal made by Jennifer Marie of LOW CARB INSPIRATIONS! You already have her Best Selling Cookbooks: Easy Keto for Busy People, Bake It Keto, and Keto Chaffle Recipes but NOW you have the opportunity to grab the guide & journal! LIMITED QUANTITIES!
This guide will lead you on a successful keto journey and make it easy in only 30 days!
Disclaimer: The advice in this journal is not meant to be used as medical advice. As with any lifestyle changes, consult with your primary care physician before making any changes to your diet or lifestyle. Your medical doctor can help you make the best decision for your health.